A few years ago, I attended one of my first networking events. There was a speaker, and I’ll never forget one of the things he said: “If you’ve been in …
What is a Holistic Lifestyle?
As a holistic life coach, I often get asked what a holistic lifestyle is and how I teach my clients to adopt this type of lifestyle. At its core, a …
How to Define & Practice Self-Care
We’ve all heard so many different things called and advertised as “self-care”, so in this article, we’re going to truly define self-care and discuss how to practice self-care. We all …
Learning to Love Yourself Unconditionally
What does it mean to YOU to love yourself unconditionally? How do you feel about yourself, what kinds of things do you do for yourself, and how do you talk …
Self-Love Starts With Acceptance
Self-love is a journey that most of us find ourselves on as we grow into who we truly are. When we are young, we learn from everyone around us and …
Managing Expectations & The Desire To Be In Control
Managing expectations for yourself and your life is an important part of your personal development journey. When you don’t manage your expectations, you will often find yourself feeling very disappointed, …
Benefits of Daily Meditation & More Positive Habits
The New Year is here and it’s a great time for self-reflection and setting new goals. This is a good time to remind ourselves that our small, daily habits truly …
What Can Holistic Life Coaching Do For Me?
With the new year right around the corner already, I have decided to create a brand new offering for my private holistic life coaching. More details on that soon! For …
What is Subconscious Programming?
We have over 60,000 thoughts a day, but most of these thoughts are the same thoughts repeated over and over. Our subconscious programming is made up of our stored beliefs, …
Fear: The Underlying Emotion of Stress
What is fear? The definition of fear is: An unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. When we …